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You’ve tailored your resume to the job description, customized your cover letter to the company, and now you’ve landed an interview. Congratulations, you’re halfway there.

For some people, the interview can be a nerve-wracking experience. Even if you have all the right answers, your body might tell a different story. Many studies have shown that body language and facial expressions affect what a person thinks of you.

But with some awareness and a little preparation, you can go into the interview with confidence.

Proper Posture

Avoid slouching. It’s unprofessional and makes it seem like you’re uninterested. Keep a straight back and lean forward slightly. This will keep you alert and engaged. Don’t cross your arms or your legs. These gestures make you seem closed-off and defensive. 

Eye Contact & Smiling

Looking people in the eye when they’re talking to you shows ‌you’re listening. And making eye contact when you talk to them displays confidence. However, look away when it feels natural. Constant staring will make others uncomfortable and can even signal hostility. Same with smiling. Keep it natural and don’t force it.

Minimize Fidgeting

Interviewers expect a certain amount of nervousness, but fidgeting too much can give off the wrong signal. Some consider it unprofessional or impolite. Some may think you’re bored. If you normally talk with your hands, that can be an appropriate way to let some of your nervous energy out while talking. Just don’t let your hand gestures become distracting.

Prepare Yourself

Practicing your body language with a friend or in front of a mirror may help. But we naturally do most of the above when we’re at ease around friends and loved ones. Here are a few tips to help you get as close to a state of ease as possible.

  • Exercise can relax you. But not right before because you might sweat during. If your interview is early, try a brisk walk and some stretching.
  • Be careful with caffeine. Even if you’re a regular caffeine drinker, your adrenaline will already be up, and it could make you fidget, sweat, and stammer.
  • Eat light. A heavy meal will make you lethargic, but don’t eat so lightly that you’re starving.
  • Dress your best while maintaining comfort. New clothes can cause irritation, which might affect your demeanor. Better to be comfortable than to look like you just walked out of a Macy’s.
  • Give yourself plenty of time. Being rushed can cause every side effect mentioned above.

It’s the small things that will help you be your best. Another way to prepare is to work with a staffing agency. Employ recruiters can take a lot of the job search hassle off your plate, freeing you up to focus on the interview process.

Contact us today to find out more about what we can do for you!

 

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